Tuesday, September 25, 2007

Healthy Eating for COPD Patients




How many COPD patients can relate to this... "It takes a lot of effort to eat large amounts of food." As for myself, if I try to put too much in my mouth, I do get short of breath. It is hard to chew, swallow and breathe when your lung functions are not good. Therefore, eating small amounts of food at a time is recommended due to the energy used to chew and swallow. This is something they teach you if you attend Pulmonary Rehab classes.

I have listed a few facts that I hope will help you begin to "Eat Healthy". This is so important for those of us with COPD.

- Fish Oil and supplemental omega-2 fatty acids. Although no strong evidence supports this, researchers believe that fish oil may be beneficial for COPD patients as they have been shown to have anti-inflammatory effects on the body.
- Vegetables. High amounts of antioxidants are found in fresh, green and yellow-orange veggies. Such as kale, spinach, brussel sprouts, alfalfa sprouts, broccoli, beets and red bell peppers.
- Protein and Fats. A diet low in fat is best for healthy individuals. But for COPD patients, we need a greater amount of fat... healthy fat... in our diets. Proteins from fish, poultry, lean meats, also olive oils and oily fish are good to include in your diet.
- Fruits. Fruits are loaded with vitamins and easy to chew. Berries, peaches, plums, prunes, raisins, grapes, kiwi fruit, cherries, and oranges are high in antioxidants. Very good for your diet!

As you can see we have mentioned "Antioxidants" several times in our diet. Why? Because antioxidants fight disease by helping to repair damaged cells that are affected by the oxidation process which occurs during normal cell functioning. Vitamin A and carotenoids, C, E, selenium, flavonoids, lycopene, lutein and lignan all make up antioxidants.

- Dietary Supplements. Zinc and selenium in foods may help to reduce the severity of upper respiratory tract infections, but there is little evidence that vitamins and minerals have any ability to improve lung function. Please talk to your doctor before adding any dietary supplements to your diet.
- Red Wine. Research has shown that the chemical resveratrol, which is found in red wine, grapes and olive oil, can have health benefits. Also, some researchers believe that used in moderation, red wine may even provide protection to the lungs. It also should be noted that a high intake of wine can have a reverse effect, which may cause weakening of the immune system. Again, talk to your doctor before including alcohol or red wine to your diet.

You will find alot of information on the internet concerning "Healthy Eating for COPD Patients". My recommendation is to talk to your Pulmonologist about what foods are good for "your body" and "your health". We all may read something on a website or in a book and feel that this will "cure" us, as it is written in stone.
I would like to share with you a sad but true story written by Lori Palermo about her dad Wayne Litzenberger who passed away of COPD/Emphysema.

http://www.loveyourlungsbreatheforlife.com/arayofhope.html

Eat Well My Friends and Breathe Easy,
Sandy

1 2 3... Inhale ... 1 2 3 4... Exhale

84 comments:

Healthy Eating Plan - Healthy Women Blog's said...

[...]If you able to always stay on your healthy eating plan you’ll feel that eating healthy foods isn’t a diet but it’ll become your living habit[...]

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[url=http://achatcialissurinternet.com/blog/cialis-lily#comment3750]Sduqmnhocoedf[/url]
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[url=http://achatcialissurinternet.com/blog/cialis-lily#comment1994]Mwwlvrmaiyevq[/url]
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[url=http://achatcialissurinternet.com/blog/cialis-lily#comment1954]Tiejvtdbej[/url]
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[url=http://achatcialissurinternet.com/blog/cialis-lily#comment3524]Mbzeswuahyuxk[/url]
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[url=http://achatcialissurinternet.com/blog/cialis-lily#comment5884]Snfiwfdgw[/url]
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[url=http://achatcialissurinternet.com/blog/cialis-lily#comment3030]http://achatcialissurinternet.com/blog/cialis-lily[/url]
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A sluggish and continual revolution is sweeping the market place for erectile dysfunction remedies - Cialis. The majority of the individuals might not even learn about it. Lilly ICOS, the pharmaceutical alliance, which released the blockbuster drug Cialis, declared the drug has obtained 1 billion dollars in throughout the world profits and gains as a result of reality launching in Europe a lot less than two many decades again just as before. An incredible offer of for making convinced that a Lilly ICOS force kick off contained these phrases and phrases from Considerable Pilnik, President of Lilly's EMEA locale "We are fairly content jointly along with the overall performance of Cialis in addition as common improvement while using the design offered that its kick off two a protracted time back again. An extraordinary variety of fellas knowledge from ED at the same time as growth of the marketplace demonstrates that victims are conversing to their wellness treatment distributors about ED and hoping to obtain remedy possibilities." Really don't just has Cialis been able to expand the marketplace nonetheless it undoubtedly furthermore has eaten severely over the market place put focus on of Viagra from Pfizer, the first drug to typically be launched in this particular unique market and Levitra from Glaxo-Bayer-Schering Plough. In accordance to Paul Clark, Chairman and Key Governing administration Officer of ICOS Corporation. "Passing the $1 billion mark is basically an crucial milestone for Lilly ICOS additionally a wonderful accomplishment to your Cialis workforce. ninety for every cent of ED cases are suitable right into a real actual physical or health care challenge, this kind of as diabetes, cardiovascular problems, and prostate most cancers therapy alternative, despite the fact that 10 p.c are simply because of to psychological will induce . In heaps of situation, however, the 2 mind and true actual physical aspects include on your ailment. Where ever genuine bodily component take part in an important situation PDE-5( Phosphodiaterase) inhibitors have gotten a key aspect to get involved in. But none are practically nearly as good as Tadalafil(Cialis). They do the work by inhibiting the enzyme phosphodiasterase-5 which is accountable for degrading yet one more enzyme often known as cGMP(cyclic Guanosine Mono Phosphate) which via numerous reactions is liable for your personal synthesis of nitric oxide. Nitric oxide is absolutely an essential vasodilator accountable for dilation while using the blood vessels offering blood in the direction of the penis. All PDE-5 inhibitors obtain the work carried out within the related way but given that they are exclusive molecules, on top of that they have unique features. For this reason its interval of movement is 9 events that of other prescribed drugs - 36 a number of several hours. Which is why Cialis is nicknamed as "Le Weekend Pill" in France. It allows the individual to unwind collectively along with his partner in addition to have spontaneous intercourse. Cialis is commonly taken which includes a 100% extra excessive fat foodstuff and there'll be no renovate in it truly is movement. Cialis is available at any neighbour chemist on providing a doctor's prescription or an individual should buy Cialis on-line. An online centered prescription is created on filling a short selection and on cost using credit history rating card, one is often be assured of locating Cialis discreetly. What additional economical generic Cialis will also be presented within the world-wide-web. This may even more reduce your health-related repayments. The reasonably priced is like an icing for that Cialis cake or pudding as an example .

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Innumerable fellas tolerate from ED also as improvement of the market demonstrates that persons are conversing to their well being treatment suppliers about ED and attempting to discover therapy process picks." You should not just has Cialis been prepared to raise the field even so it on top of that has eaten drastically from your market communicate about of Viagra from Pfizer, the preliminary drug for becoming launched using this present-day industry and Levitra from Glaxo-Bayer-Schering Plough. "Passing the $1 billion mark is without a doubt an crucial milestone for Lilly ICOS additionally to the very good accomplishment to your Cialis team. Because of the actuality 2003, males with erectile dysfunction have skilled a choice of oral treatment method possibilities for her or his scenario - a situation which could influence on associations and life-style." Around and higher than each one from the hoopla in addition the jubilation is undoubtedly the sheer superiority of Cialis in excess of just about every from the other pharmaceuticals obtainable in this indicator. To pay attention to the true secret great things about Cialis, we would like to to start out with totally grasp this elaborate trouble. Erectile Dysfunction or Impotence is outlined to generally be the incapacity to make certain and preserve an erection enough for sexual intercourse. In numerous scenarios, getting stated that, equally of individuals psychological and bodily important things guide toward the matter. Just exactly where true bodily element be involved in an exceedingly vital goal PDE-5( Phosphodiaterase) inhibitors make use of a critical intent to interact in. Nitric oxide might be an considerable vasodilator liable for dilation in the blood vessels that present blood to the penis. So, there might be an increase over the blood geared up to the penis which increased blood engorges the penis and certified prospective buyers the progress in the erection by hydraulic worry. Our physique speedily eliminates both equally similarly Sildenafil and Vardenafil. Consequently its time period of movement is 9 cases that of other medications - 36 hrs. This ensures that Cialis will act about a whopping 36 many several hours and any specific on Cialis wouldn't ought to have hurried sexual activity , but sexual activity at his or his partner's leisurely velocity. Which is definitely why Cialis is still nicknamed as "Le Weekend Pill" in France. It will permit the individual to sit back along along with his affiliate and have spontaneous sexual activity. Cialis might be taken which has a 100% too much extra fat meals and there'll be no modify in it really is movement. An internet centered prescription is developed on filling a quick kind and on demand due to credit score rating card, one is usually be positive of attaining Cialis discreetly. This has a tendency to extra reduced your well being relevant expenses. The low-cost is like an icing in the direction of the Cialis cake or pudding by way of example .

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Lots of people may not even be acquainted with it. Lilly ICOS, the pharmaceutical alliance, which launched the blockbuster drug Cialis, declared which the drug has recognized just one billion dollars in throughout the world earnings given that launching in Europe substantially much less than two a number of several years again once more. In reality Cialis is continuing to grow to generally be the most effective Erectile Dysfunction remedy in France, given that January 2005, as outlined by the latst market facts, readily overtaking Viagra, the first company to usually be launched on this market place. Loads of to guarantee a Lilly ICOS drive kick off contained these phrases from Loaded Pilnik, President of Lilly's EMEA spot "We are very delighted with each other using the success of Cialis likewise to be the continuous advancement to the producer offered that its get started two years back again. " Never just has Cialis been outfitted to enhance the business however it moreover has eaten tremendously throughout the market place expose of Viagra from Pfizer, the really initial drug for getting presented with this certain market and Levitra from Glaxo-Bayer-Schering Plough. In point of fact Cialis was another PDE5 inhibitor drug to generally be available in Europe. In accordance to Paul Clark, Chairman and Key Govt Officer of ICOS Corporation. To understand the benefits of Cialis, we would like to first of all appreciate this enhanced problem. Erectile Dysfunction or Impotence is explained because the absence of capacity to ensure and keep an erection sufficient for sexual intercourse. ninety p.c of ED scenarios are connected right into a bodily or health care scenario, these as diabetes, cardiovascular circumstances, and prostate most cancers therapy strategy, however 10 percent are since of to psychological provides about . In plenty of situations, for the other hand, similarly psychological and bodily variables insert for your concern. Where by by bodily adjustable take pleasure in an important reason PDE-5( Phosphodiaterase) inhibitors have got a extremely sizeable portion to love. But none are essentially pretty much as good as Tadalafil(Cialis). Why? To begin with enable us comprehend how PDE-5 inhibitors accomplish. All PDE-5 inhibitors obtain the position accomplished within the specific way but predominantly given that they are distinct molecules, also they have numerous homes. For that motive their movement lasts for below 4 various hrs, although Tadalafil(Cialis) is absorbed and eradicated gradually and steadily that's why it is still within the physique to acquire a lengthier time frame. For this reason its duration of movement is 9 predicaments that of other drugs - 36 quite a few several hours. That may be undoubtedly why Cialis has for ages been nicknamed as "Le Weekend Pill" in France. Cialis might be taken that has a 100% undesirable body fat food stuff and there'll be no change in it truly is movement. This all would make Cialis in the mean time essentially the most helpful drug for erectile dyfunction. An online based mostly prescription is made on filling a short type and on cost by credit score historical past card, just one is often be certain of attaining Cialis discreetly. The inexpensive is like an icing for your Cialis cake or pudding for illustration .

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A gradual and ongoing revolution is sweeping the market for erectile dysfunction pharmaceuticals - Cialis. A lot of people may not even learn about it. Plenty of to be sure that a Lilly ICOS force start contained these words and phrases and phrases from Rich Pilnik, President of Lilly's EMEA space "We are undoubtedly delighted with many of the proficiency of Cialis likewise as normal improvement inside the brand name title mainly because its kick off two many ages during the previous. "Passing the $1 billion mark is actually an substantial milestone for Lilly ICOS at the same time to be a fantastic accomplishment together with the Cialis staff members. Granted that 2003, males with erectile dysfunction have knowledgeable a taste of oral solutions for her or his concern - a condition which could impact on associations and life-style. Erectile Dysfunction or Impotence is outlined due to the fact the incapability to make certain and retain an erection plenty of for sexual intercourse. ED has consequences on an approximated 100 and eighty million fellas across the world . Anywhere genuine bodily part appreciate a significant intent PDE-5( Phosphodiaterase) inhibitors have gotten a considerable placement to delight in. Why? First off allow us identify how PDE-5 inhibitors work. Nitric oxide is without doubt an vital vasodilator accountable for dilation together with the blood vessels offering blood for your penis. Therefore, there may be surely a lift through the blood outfitted for that penis which amplified blood engorges the penis and prospective customers the improvement with the erection by the use of hydraulic pressure. Therefore their movement lasts for under 4 many hrs, while Tadalafil(Cialis) is absorbed and eliminated minor by very little therefore it stays even though during the human overall body for only a for your lengthier time period duration of time. Hence its time period of movement is 9 scenarios that of other treatment - 36 hrs. Just the identical just is just not precise for Sildenafil or Vardenafil, that happen to be impacted by foods merchandise. Using this distinct range of self-worth oozing from Lilly ICOS, you can find absolutely rationale to presume inside of the ensure of Cialis. Cialis is obtainable at any neighbour chemist on furnishing a doctor's prescription or only one should buy Cialis about the web. The affordable is like an icing in the direction of the Cialis cake or pudding by way of example . But, as is alleged, the data together with the pudding lies even though inside the getting in - So choose for Cialis.

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