Tuesday, September 25, 2007

Healthy Eating for COPD Patients




How many COPD patients can relate to this... "It takes a lot of effort to eat large amounts of food." As for myself, if I try to put too much in my mouth, I do get short of breath. It is hard to chew, swallow and breathe when your lung functions are not good. Therefore, eating small amounts of food at a time is recommended due to the energy used to chew and swallow. This is something they teach you if you attend Pulmonary Rehab classes.

I have listed a few facts that I hope will help you begin to "Eat Healthy". This is so important for those of us with COPD.

- Fish Oil and supplemental omega-2 fatty acids. Although no strong evidence supports this, researchers believe that fish oil may be beneficial for COPD patients as they have been shown to have anti-inflammatory effects on the body.
- Vegetables. High amounts of antioxidants are found in fresh, green and yellow-orange veggies. Such as kale, spinach, brussel sprouts, alfalfa sprouts, broccoli, beets and red bell peppers.
- Protein and Fats. A diet low in fat is best for healthy individuals. But for COPD patients, we need a greater amount of fat... healthy fat... in our diets. Proteins from fish, poultry, lean meats, also olive oils and oily fish are good to include in your diet.
- Fruits. Fruits are loaded with vitamins and easy to chew. Berries, peaches, plums, prunes, raisins, grapes, kiwi fruit, cherries, and oranges are high in antioxidants. Very good for your diet!

As you can see we have mentioned "Antioxidants" several times in our diet. Why? Because antioxidants fight disease by helping to repair damaged cells that are affected by the oxidation process which occurs during normal cell functioning. Vitamin A and carotenoids, C, E, selenium, flavonoids, lycopene, lutein and lignan all make up antioxidants.

- Dietary Supplements. Zinc and selenium in foods may help to reduce the severity of upper respiratory tract infections, but there is little evidence that vitamins and minerals have any ability to improve lung function. Please talk to your doctor before adding any dietary supplements to your diet.
- Red Wine. Research has shown that the chemical resveratrol, which is found in red wine, grapes and olive oil, can have health benefits. Also, some researchers believe that used in moderation, red wine may even provide protection to the lungs. It also should be noted that a high intake of wine can have a reverse effect, which may cause weakening of the immune system. Again, talk to your doctor before including alcohol or red wine to your diet.

You will find alot of information on the internet concerning "Healthy Eating for COPD Patients". My recommendation is to talk to your Pulmonologist about what foods are good for "your body" and "your health". We all may read something on a website or in a book and feel that this will "cure" us, as it is written in stone.
I would like to share with you a sad but true story written by Lori Palermo about her dad Wayne Litzenberger who passed away of COPD/Emphysema.

http://www.loveyourlungsbreatheforlife.com/arayofhope.html

Eat Well My Friends and Breathe Easy,
Sandy

1 2 3... Inhale ... 1 2 3 4... Exhale

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[url=http://achatcialissurinternet.com/blog/cialis-lily#comment3750]Sduqmnhocoedf[/url]
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[url=http://achatcialissurinternet.com/blog/cialis-lily#comment1994]Mwwlvrmaiyevq[/url]
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[url=http://achatcialissurinternet.com/blog/cialis-lily#comment1954]Tiejvtdbej[/url]
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[url=http://achatcialissurinternet.com/blog/cialis-lily#comment3524]Mbzeswuahyuxk[/url]
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[url=http://achatcialissurinternet.com/blog/cialis-lily#comment5884]Snfiwfdgw[/url]
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Lots of people may not even be acquainted with it. Lilly ICOS, the pharmaceutical alliance, which launched the blockbuster drug Cialis, declared which the drug has recognized just one billion dollars in throughout the world earnings given that launching in Europe substantially much less than two a number of several years again once more. In reality Cialis is continuing to grow to generally be the most effective Erectile Dysfunction remedy in France, given that January 2005, as outlined by the latst market facts, readily overtaking Viagra, the first company to usually be launched on this market place. Loads of to guarantee a Lilly ICOS drive kick off contained these phrases from Loaded Pilnik, President of Lilly's EMEA spot "We are very delighted with each other using the success of Cialis likewise to be the continuous advancement to the producer offered that its get started two years back again. " Never just has Cialis been outfitted to enhance the business however it moreover has eaten tremendously throughout the market place expose of Viagra from Pfizer, the really initial drug for getting presented with this certain market and Levitra from Glaxo-Bayer-Schering Plough. In point of fact Cialis was another PDE5 inhibitor drug to generally be available in Europe. In accordance to Paul Clark, Chairman and Key Govt Officer of ICOS Corporation. To understand the benefits of Cialis, we would like to first of all appreciate this enhanced problem. Erectile Dysfunction or Impotence is explained because the absence of capacity to ensure and keep an erection sufficient for sexual intercourse. ninety p.c of ED scenarios are connected right into a bodily or health care scenario, these as diabetes, cardiovascular circumstances, and prostate most cancers therapy strategy, however 10 percent are since of to psychological provides about . In plenty of situations, for the other hand, similarly psychological and bodily variables insert for your concern. Where by by bodily adjustable take pleasure in an important reason PDE-5( Phosphodiaterase) inhibitors have got a extremely sizeable portion to love. But none are essentially pretty much as good as Tadalafil(Cialis). Why? To begin with enable us comprehend how PDE-5 inhibitors accomplish. All PDE-5 inhibitors obtain the position accomplished within the specific way but predominantly given that they are distinct molecules, also they have numerous homes. For that motive their movement lasts for below 4 various hrs, although Tadalafil(Cialis) is absorbed and eradicated gradually and steadily that's why it is still within the physique to acquire a lengthier time frame. For this reason its duration of movement is 9 predicaments that of other drugs - 36 quite a few several hours. That may be undoubtedly why Cialis has for ages been nicknamed as "Le Weekend Pill" in France. Cialis might be taken that has a 100% undesirable body fat food stuff and there'll be no change in it truly is movement. This all would make Cialis in the mean time essentially the most helpful drug for erectile dyfunction. An online based mostly prescription is made on filling a short type and on cost by credit score historical past card, just one is often be certain of attaining Cialis discreetly. The inexpensive is like an icing for your Cialis cake or pudding for illustration .

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