Friday, July 3, 2009

Good Day to all my friends here at Welcome To My Little Corner Of The World !

I was recently contacted by Kat Sanders who is working on her Pharmacist Technitian Certification she asked if I could help her out by posting the following. As you all know I usually post from my personal experiences in this case I made an exception. Another p0st will follow from me with regards to my recent hospitalization. Until we meet again my friends, remember
Inhale ~~~123

Exhale ~~~~1234

Breathe Easy,

5 Ways to Improve Your Lung Health

If you’re a sportsperson, athlete, singer, swimmer or in any other field where you are mostly likely to run out of breath, you definitely need to work on improving your lung capacity. In short, you need to exercise and train your lungs just as you would any other part of your body that you want to improve. The best part of training your lungs is that it brings you a host of other benefits and improves other skills as well. So here goes, if you’re looking to improve the health of your lungs, here’s what you need to do:
· Practice underwater breathing: Even if you’re not a swimmer, you can improve the capacity of your lungs by testing your limits under the water. Increase your timings by a few seconds each day and see how your lungs progress. Make sure that you do have someone with you though to prevent anything untoward from happening.
· Get involved in intense cardio workouts: Cardio workouts like jogging, running, cycling, swimming, dancing, aerobics and others are bound to get your heart racing and have you panting for breath. Start out slowly and increase your pace and time as the days go by. The key to improving lung health and capacity is to train every day and increase your intensity every week. If you stick to the same routine day after day, your body becomes used to it and you are stuck on a plateau instead of climbing higher.
· Regulate your breathing: Take some time every day to meditate and regulate your breathing – taking long; deep breaths of clean, fresh air can be invigorating and refreshing to your lungs.
· Say no to tobacco and alcohol: If you want your lungs to be healthy and strong, you must definitely say no to cigarettes, alcohol and other illegal drugs. Smoking is hazardous to health and puts you at a high risk of cancer and other respiratory diseases. Even if you do not smoke, you need to ensure that you don’t hang around or live with people who do, because second-hand smoke can be just as dangerous as inhaling it yourself.
· Maintain an optimal weight and eat the right foods: You need to get your body fit and healthy if you want your lungs to function well. If you’re obese or overweight, you need to first work on bringing down your weight. Besides this, you need to eat foods that are rich in Vitamins C and E and in beta carotene, like fruits and vegetables.
This article is written by Kat Sanders, who regularly blogs on the topic of
pharmacist technician certification at her blog The Pharm Tech Blog. She welcomes your comments and questions at her email address:


Julius said...

This is great information. Do you mind if I use some of it for customers on my site. I sell portable oxygen concentrators to uninsured and they could really benefit from this. Let me know. Thanks.

oakleyses said...

burberry pas cher, nike outlet, nike roshe, christian louboutin shoes, louis vuitton outlet, oakley sunglasses, polo outlet, oakley sunglasses, longchamp outlet, louboutin pas cher, nike air max, ugg boots, christian louboutin uk, polo ralph lauren outlet online, louis vuitton outlet, gucci handbags, ray ban sunglasses, louis vuitton outlet, air max, michael kors pas cher, christian louboutin outlet, uggs on sale, ugg boots, louis vuitton, christian louboutin, longchamp outlet, oakley sunglasses, prada outlet, tiffany jewelry, replica watches, ray ban sunglasses, nike free run, tory burch outlet, ray ban sunglasses, polo ralph lauren, tiffany and co, prada handbags, chanel handbags, nike air max, jordan shoes, louis vuitton, kate spade outlet, replica watches, longchamp pas cher, oakley sunglasses wholesale, jordan pas cher, longchamp outlet, cheap oakley sunglasses

oakleyses said...

ray ban uk, coach purses, michael kors outlet online, true religion outlet, hogan outlet, converse pas cher, michael kors outlet online, nike tn, michael kors outlet, nike air max uk, ralph lauren uk, polo lacoste, burberry outlet, replica handbags, sac hermes, timberland pas cher, ray ban pas cher, sac vanessa bruno, nike air max, nike air force, michael kors outlet online, lululemon canada, michael kors, nike roshe run uk, michael kors, nike free uk, north face, michael kors outlet online, hollister pas cher, burberry handbags, michael kors outlet, michael kors outlet, nike blazer pas cher, oakley pas cher, uggs outlet, true religion jeans, guess pas cher, vans pas cher, abercrombie and fitch uk, nike air max uk, uggs outlet, true religion outlet, coach outlet, north face uk, hollister uk, true religion outlet, mulberry uk, coach outlet store online

oakleyses said...

mcm handbags, ray ban, ralph lauren, nike air max, nike trainers uk, north face outlet, vans, soccer jerseys, hollister, ferragamo shoes, ghd hair, nfl jerseys, iphone cases, converse, beats by dre, new balance shoes, valentino shoes, asics running shoes, north face outlet, babyliss, lululemon, jimmy choo outlet, instyler, nike huaraches, herve leger, gucci, vans outlet, oakley, nike air max, louboutin, mac cosmetics, wedding dresses, bottega veneta, giuseppe zanotti outlet, insanity workout, mont blanc pens, converse outlet, hollister, celine handbags, p90x workout, chi flat iron, nike roshe run, longchamp uk, hermes belt, hollister clothing, abercrombie and fitch, reebok outlet, soccer shoes, timberland boots, baseball bats

oakleyses said...

moncler, moncler, louis vuitton, louis vuitton, canada goose outlet, marc jacobs, louis vuitton, canada goose, canada goose jackets, doudoune moncler, toms shoes, pandora jewelry, canada goose, replica watches, links of london, ugg, swarovski crystal, juicy couture outlet, ugg,ugg australia,ugg italia, thomas sabo, wedding dresses, moncler, barbour, canada goose outlet, ugg pas cher, louis vuitton, pandora charms, moncler outlet, supra shoes, ugg uk, pandora uk, karen millen uk, hollister, canada goose outlet, swarovski, lancel, juicy couture outlet, canada goose, moncler uk, moncler, ugg,uggs,uggs canada, canada goose uk, montre pas cher, barbour uk, coach outlet, pandora jewelry, louis vuitton, moncler outlet