S. O. B.

Hello all my COPD friends!...well this post this evening is about Shortness of Breath! (S.O.B)

Living in Florida and all the humidity that comes with it does make some days more difficult to breathe...sooooooo I use (P.L.B.) Pursed Lip Breathing WOW is sure does make a difference, it gets rid of all that stale air stuck in our lungs ! For those of you who are not aware what PLB is....pretend you are blowing out candles on a cake...follow this: Inhale at the count of 123....then Exhale at the count of 1234! Go ahead give it a try you will feel better and notice the difference.

I sure have been using it..especially STILL dealing with this pneumonia thingy going on, and it does make a differnce.

Hope this little tid bit of information does help someone.

Until we meet again my friends remember,

Inhale~~123

Exhale~~~1234

Breathe Easy,

Sandy